My yoga journey began in 2004, when I was looking for an alternative form of exercise to keep fit. I started with Hot Yoga – yep, call me crazy – and was later exposed to the other styles of Yoga. Back then when I was working a 9-5 job (actually, it was more like 9 to indefinite), Yoga was a way for me to enjoy my 1-hour “me time” on the mat and forget about my work-related stress while I get into bendy poses. I would always leave each class calmer and definitely happier.

I love how Yoga is both relaxing and challenging and it really is more than just bending your body into a pretzel. Did I also mention that with regular practice, Yoga provides physiological, emotional and mental benefits? No, I’ve not reached the stage of levitation yet, maybe one day…just maybe!

Fast forward a few years, I decided to take the leap of faith and trade in my pencil skirts for yoga leggings (way more comfortable too). With Happy Hour Yogi, I hope to share my love and passion for Yoga with you and that you’ll always end your session feeling lighter and happier!

See you on the mat soon!

Love,